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Check out the Behaviour Alternatives video from the I-AID project!

💯 “Behaviour Alternatives” is one of the modules of our Internet Addiction Pal, a series of strategies to help you develop a healthier relationship with the Internet. Finding behavioural alternatives can help you reduce the time you spend on screen. Some examples of behavioural alternatives can be finding a new hobby or improving your self-efficacy.
Watch the video for more information and useful tips!
👉 For more information about the project visit https://i-aid.erasmus.site/ and
👉 Follow us on our social media: https://www.facebook.com/IAIDproject/