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Check out the Self-care video for the I-AID project!

🤗 “Self-care” is one of the modules of our Internet Addiction Pal, a series of strategies to help you develop a healthier relationship with the Internet. Self-care is not just spa days and weekends away; it’s about prioritising yourself, your physical and mental wellbeing.
Watch the video for more information and useful tips!
👉 For more information about the project visit https://i-aid.erasmus.site/ and
👉 Follow us on our social media: https://www.facebook.com/IAIDproject/