🙌 “Behavioural control” is one of the modules of our Internet Addiction Pal, a series of strategies to help you develop a healthier relationship with the Internet. Behavioural control involves influencing behaviour directly, using conditioning, therapeutic techniques, and other methods. Watch the video to find out how to train yourself to spend more time offline and stay focused on relevant and joyful activities beyond the screen.
Watch the video for more information and useful tips!
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